Kettlebell training 95 exercises for strength, toning, stamina, and weight loss
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2014]
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Table of Contents:
- The kettlebell advantage
- Getting started with kettlebells
- Exercise principles
- Setting goals, assessing fitness, and training safely
- Warming up and cooling down
- Basic exercises
- Intermediate exercises
- Advanced exercises
- Creating a customized fitness program
- Sport-specific training programs