Cover Image

The women's health little book of exercises four weeks to a leaner, sexier, healthier you!

Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-fr...

Full description

Saved in:

Bibliographic Details
Main Author:	Campbell, Adam (Author)
Format:	Book
Language:	English
Published:	New York, NY Rodale 2014
Subjects:	Exercise for women Physical fitness for women Exercise
Tags:	Add Tag No Tags, Be the first to tag this record!

Similar Items

Get strong for women lift heavy, train hard, see results
by: Silver-Fagan, Alex
Published: (2018)

Senaman lawan usia, kekal muda
by: Zainun Ishak
Published: (2014)

The United States Marine Corps workout
by: Flach, Andrew
Published: (1999)

Women's health and fitness guide
by: Kettles, Michele
Published: (2006)

Senaman jalur rintangan bagi warga emas = Resistance band training for older persons
by: Motalebi, Seyedeh Ameneh, et al.
Published: (2018)

Strength training for women build stronger bones, leaner muscles and a firmer body with Australia's body coach
by: Collins, Paul
Published: (2009)

Real exercise for real people finding your optimum level of physical activity for a lifetime of healthy living
by: Francis, Peter R
Published: (1996)

Exercise as medicine evidence-based findings on : how exercise heals various diseases, how effective are yoga, meditation, tai chi & qigong and how to exercise for different illnesses.
Published: (2007)

Physical activity for health and fitness
Published: (2004)

Fitness and health
by: Sharkey, Brian J.
Published: (1997)

Strong women stay young
by: Nelson
Published: (1997)

Strong women stay slim
by: Nelson, Miriam E.
Published: (1999)

Laboratory manual for exercise physiology
by: Haff, Greg, et al.
Published: (2019)

Physical activity & health an interactive approach
by: Kotecki, Jerome Edward
Published: (2013)

Keep fit exercises for kids
by: Himmerich, Carmen
Published: (2005)

Smarter workouts the science of exercise made simple
by: McCall, Pete 1972-
Published: (2019)

ACSM'S Resources for the Exercise Physiologist : A Practical Guide for the Health Fitness Professional /
Published: (2022)

Exercise physiology for health, fitness and performance
by: Plowman, Sharon A.
Published: (1996)

Aerobic training
Published: (2000)

Physical activity & health an interactive approach
by: Kotecki, Jerome Edward
Published: (2011)

Advanced fitness assessment and exercise prescription
by: Heyward, Vivian H.
Published: (2010)

Kecergasan satu panduan hidup sihat
by: Wee, Eng Hoe
Published: (1997)

Physical fitness and wellness changing the way you look, feel and perform
by: Greenberg, Jerrold S., et al.
Published: (2004)

Fitness a lifetime commitment
by: Miller, David K. (David Keith)
Published: (1995)

Concepts of physical fitness active lifestyles for wellness
by: Corbin, Charles B., et al.
Published: (2013)

Advanced fitness assessment and exercise prescription
by: Heyward, Vivian H, et al.
Published: (2014)

Advanced fitness assessment and exercise prescription
by: Heyward
Published: (2002)

Client-centered exercise prescription
by: Griffin, John C.
Published: (2015)

Fighting fit the SAS fitness guide
by: Weale, Adrian

JC's total body transformation the very best workouts for strength, fitness, and function
by: Santana, Juan Carlos 1959-
Published: (2019)

SAS and special forces fitness training an elite workout program for body and mind
by: Wiseman, John
Published: (2017)

The warm-up maximize performance and improve long-term athletic development
by: Jeffreys, Ian
Published: (2019)

Konsep latihan dalam sukan
by: Mohar Kassim, et al.
Published: (2016)

Body express makeover trim and sculpt your body in less than six weeks
by: George, Michael
Published: (2005)

Doing exercise psychology
Published: (2015)

Fundamental principles of exercise physiology for fitness,performance,and health
by: Robergs, Robert A.
Published: (2000)

Athletic abs build you strongest core ever with Australia's body coach
by: Collins, Paul
Published: (2010)

Physical activity and health
Published: (2012)

FAT BURNING EXERCISE & DIET
by: Roschinsky, Johannes
Published: (2004)

PHYSIOLOGY OF SPORT AND EXERCISE
by: Kenney, W. Larry, et al.
Published: (2022)