The women's health little book of exercises four weeks to a leaner, sexier, healthier you!
Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-fr...
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| Format: | Book |
| Language: | English |
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New York, NY
Rodale
2014
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Table of Contents:
- Introduction
- pt.1 Chest
- pt.2 Back
- pt.3 Shoulders
- pt.4 Arms
- pt.5 Quads & Calves
- pt.6 Glutes & Hamstrings
- pt.7 Core
- pt.8 Total body
- pt.9 Warmup exercises
- pt.10 The best workouts for everything
- pt.11 Workout & food logs