Designing resistance training programs
A guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. Suitable for students, researchers and practitioners, it offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2014
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| Edition: | Fourth edition |
| Subjects: | |
| Tags: |
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| Summary: | A guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. Suitable for students, researchers and practitioners, it offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy of new data findings in this evolving field |
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| Physical Description: | xi, 507 pages illustrations 29 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9780736081702 (print) 0736081704 (print) |