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Designing resistance training programs

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A guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. Suitable for students, researchers and practitioners, it offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy...

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Bibliographic Details
Main Authors: Fleck, Steven J. 1951- (Author), Kraemer, William J. 1953- (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2014
Edition:Fourth edition
Subjects:
Exercise
Isometric exercise
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