Designing resistance training programs
A guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. Suitable for students, researchers and practitioners, it offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2014
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| Edition: | Fourth edition |
| Subjects: | |
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Table of Contents:
- Basic principles of resistance training and exercise prescription
- Types of strength training
- Physiological adaptations to resistance training
- Integrating other fitness components
- Developing the individualized resistance training workout
- Resistance training systems and techniques
- Advanced training strategies
- Detraining
- Women and resistance training
- Children and resistance training
- Resistance training for senior