Yoga for runners
Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the s...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2014]
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| Subjects: | |
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| 001 | 98162 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220022431.0 | ||
| 008 | 221104 20142014ilua bi 001 0 eng d | ||
| 020 | |a 9781450434171 (print) | ||
| 020 | |a 14504341777 (print) | ||
| 039 | 9 | |a 202211041132 |b VLOAD |c 201605261025 |d faezah |c 201605251744 |d faezah |y 201512081642 |z syarifuddin | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1061.5 |b .F46 2014 | ||
| 100 | 1 | |a Felstead, Christine |e author | |
| 245 | 1 | 0 | |a Yoga for runners |c Christine Felstead |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2014] | |
| 264 | 4 | |c © 2014 | |
| 300 | |a xii, 252 pages |b illustrations |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 505 | 0 | |a A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees : stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries | |
| 520 | |a Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury | ||
| 592 | |a JI 4867 |b 29/03/2016 |c RM 89.90 |h Jendela Informasi | ||
| 650 | 0 | |a Running |x Training | |
| 650 | 0 | |a Yoga | |
| 999 | |a vtls000055798 |c 98162 |d 98162 | ||