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Yoga for runners

Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the s...

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Bibliographic Details
Main Author:	Felstead, Christine (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2014]
Subjects:	Running > Training Yoga
Tags:	Add Tag No Tags, Be the first to tag this record!

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