100 essential triathlon sessions the definitive training programme for all serious triathletes
This title includes the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance: The Brick sessions ; Progression in training
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| Format: | Book |
| Language: | English |
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Wiltshire, UK
The Crowood Press
2014
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| 008 | 221104t2014 xxka i 001 0 eng d | ||
| 020 | |a 9781847976727 (pbk.) | ||
| 020 | |a 1847976727 (pbk.) | ||
| 039 | 9 | |a 202211041129 |b VLOAD |c 201512151701 |d faezah |c 201512151657 |d faezah |y 201506101146 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1060.73 |b .T74 2014 | ||
| 100 | 1 | |a Trew, Steve |e author | |
| 245 | 1 | 0 | |a 100 essential triathlon sessions |b the definitive training programme for all serious triathletes |c Steve Trew and Dan Bullock ; foreword by Darren Smith and Jodie Stimpson |
| 246 | 3 | |a One hundred essential triathlon sessions | |
| 246 | 3 | |a Hundred essential triathlon sessions | |
| 264 | 1 | |a Wiltshire, UK |b The Crowood Press |c 2014 | |
| 264 | 4 | |c © 2014 | |
| 300 | |a 160 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Steve Trew | |
| 500 | |a Includes index | ||
| 505 | 0 | |a Swimming: Swimming technique -- Training terminology and explanations -- The swim sessions --Cycling: Cycling technique and equipment --The cycle sessions -- Running: Running technique --The run sessions --Combination and progression | |
| 520 | |a This title includes the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance: The Brick sessions ; Progression in training | ||
| 592 | |a JI 4823 |b 03/12/2015 |c RM 110.60 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Triathlon |x Training | |
| 701 | 1 | |a Bullock, Dan |e author | |
| 999 | |a vtls000054110 |c 99618 |d 99618 | ||