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100 essential triathlon sessions the definitive training programme for all serious triathletes

This title includes the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance: The Brick sessions ; Progression in training

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Bibliographic Details
Main Author: Trew, Steve (Author)
Format: Book
Language:English
Published: Wiltshire, UK The Crowood Press 2014
Subjects:
Triathlon > Training
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