Kickboxing sparring /c Justyn Billingham
Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch
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| Format: | Book |
| Language: | English |
| Published: |
Wilthshire, UK
The Crowood Press Ltd
2009
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| Summary: | Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch |
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| Item Description: | Includes index |
| Physical Description: | 223 pages illustrations 24 cm |
| ISBN: | 9781847971302 (pbk.) 184797130X (pbk.) |