Kickboxing sparring /c Justyn Billingham
Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Wilthshire, UK
The Crowood Press Ltd
2009
|
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Call Number : | GV 1114.65 .B55 2009 |
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 99628 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220023324.0 | ||
| 008 | 221104t2009 xxka i 001 0 eng d | ||
| 020 | |a 9781847971302 (pbk.) | ||
| 020 | |a 184797130X (pbk.) | ||
| 039 | 9 | |a 202211041129 |b VLOAD |c 201512161046 |d faezah |y 201506101207 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1114.65 |b .B55 2009 | ||
| 100 | 1 | |a Billingham, Justin |e author | |
| 245 | 1 | 0 | |a Kickboxing sparring /c Justyn Billingham |
| 264 | 1 | |a Wilthshire, UK |b The Crowood Press Ltd |c 2009 | |
| 264 | 4 | |c © 2009 | |
| 300 | |a 223 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Justyn Billingham | |
| 500 | |a Includes index | ||
| 505 | 0 | |a Introduction -- Solo warm-up drills -- Conditioning drills -- Partner conditioning skills -- Strectching and flexibility training -- Defence against punches -- Defence against kicks -- Counters against punches using punches -- Counters against kicks using punches -- Counters against punches using kicks -- Counters against kicks using kicks -- Continuous sparring -- Point sparring -- Final words | |
| 520 | |a Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch | ||
| 592 | |a JI 4823 |b 03/12/2015 |c RM 125.40 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Kickboxing | |
| 999 | |a vtls000054122 |c 99628 |d 99628 | ||