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Kickboxing sparring /c Justyn Billingham

Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch

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Bibliographic Details
Main Author: Billingham, Justin (Author)
Format: Book
Language:English
Published: Wilthshire, UK The Crowood Press Ltd 2009
Subjects:
Kickboxing
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