Kickboxing sparring /c Justyn Billingham
Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch
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| Format: | Book |
| Language: | English |
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Wilthshire, UK
The Crowood Press Ltd
2009
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Table of Contents:
- Introduction
- Solo warm-up drills
- Conditioning drills
- Partner conditioning skills
- Strectching and flexibility training
- Defence against punches
- Defence against kicks
- Counters against punches using punches
- Counters against kicks using punches
- Counters against punches using kicks
- Counters against kicks using kicks
- Continuous sparring
- Point sparring
- Final words