Nutrition for cyclists
This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With more than 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behin...
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| Format: | Book |
| Language: | English |
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Wiltshire, UK
The Crowood Press
2014
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Table of Contents:
- Introduction-- Nutrition basics
- The cycling body
- Training diet
- Training fluids
- Competition
- Supplements and ergogenic aids
- The travelling cyclist
- Special considerations
- Injuries and illnesses