Principles and practice of weight and strength training
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport o...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough
Crowood Press
2013
|
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Summary: | The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength |
|---|---|
| Physical Description: | 160 pages illustrations 24 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781847974884 |