Principles and practice of weight and strength training
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport o...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough
Crowood Press
2013
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| Call Number : | GV 341 .W45 2013 |
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 99630 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220023324.0 | ||
| 008 | 221104 2013 a bi 000 0 eng d | ||
| 020 | |a 9781847974884 | ||
| 039 | 9 | |a 202211041129 |b VLOAD |c 201601131549 |d faezah |c 201601121016 |d hasri |c 201601081455 |d hasri |y 201506101211 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 341 |b .W45 2013 | ||
| 100 | 1 | |a Weller, Greg |e author | |
| 245 | 1 | 0 | |a Principles and practice of weight and strength training |c Greg Weller |
| 264 | 1 | |a Ramsbury, Marlborough |b Crowood Press |c 2013 | |
| 264 | 4 | |a © 2013 | |
| 300 | |a 160 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a CHAPTER 1. POSTURE CHAPTER 2. TRAINING PREPARATION/WARM-UP PHASE; CHAPTER 3. STRENGTH TRAINING; CHAPTER 4. THE TORSO OR 'CORE TRAINING; CHAPTER 5. DOUBLE-LEG MOVEMENTS; CHAPTER 6. SINGLE-LEG MOVEMENTS; CHAPTER 7. VERTICAL AND HORIZONTAL PULLING; CHAPTER 8. VERTICAL AND HORIZONTAL PUSHING; CHAPTER 9 PLANNING TRAINING | |
| 520 | |a The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength | ||
| 592 | |a JI 4832 |b 03/12/2015 |c RM 95.90 |h Jendela Informasi | ||
| 650 | 0 | |a Physical education |x Training | |
| 650 | 0 | |a Muscle |x Strength | |
| 650 | 0 | |a Weight |x Training | |
| 999 | |a vtls000054124 |c 99630 |d 99630 | ||