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Principles and practice of weight and strength training

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport o...

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Bibliographic Details
Main Author: Weller, Greg (Author)
Format: Book
Language:English
Published: Ramsbury, Marlborough Crowood Press 2013
Subjects:
Physical education > Training
Muscle > Strength
Weight > Training
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