Principles and practice of weight and strength training
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport o...
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough
Crowood Press
2013
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| Call Number : | GV 341 .W45 2013 |
Table of Contents:
- CHAPTER 1. POSTURE CHAPTER 2. TRAINING PREPARATION/WARM-UP PHASE; CHAPTER 3. STRENGTH TRAINING; CHAPTER 4. THE TORSO OR 'CORE TRAINING; CHAPTER 5. DOUBLE-LEG MOVEMENTS; CHAPTER 6. SINGLE-LEG MOVEMENTS; CHAPTER 7. VERTICAL AND HORIZONTAL PULLING; CHAPTER 8. VERTICAL AND HORIZONTAL PUSHING; CHAPTER 9 PLANNING TRAINING