Marathon and half marathon : a training guide
The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. This book is suitable for anyone intending to enter a half or full marathon
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough, Wiltshire
The Crowood Press
[2014]
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| Edition: | 2nd Edition |
| Subjects: | |
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Table of Contents:
- Chapter 1. First Things First ; Chapter 2. Welcome to your Body; Chapter 3. Running Intensity; Chapter 4. Listening to Your Heart; Chapter 5. Stretching; Chapter 6. Pre-Hab: Prevention is Better than Cure; Chapter 7. The Trainning Part 1 : The Importance of Variety; Chapter 8. The Trainning Part 2 : The Half Marathon; Chapter 9. The Trainning Part 3 : The Marathon; Chapter 10. Staying Motivated; Chapter 11. Nutririon for Running; Chapter 12. balancing Fluids for Performance; Chapter 13. Running Injuries: Their Diagnosis and Treatment; Chapter 14. Special Precautions for Older and Female Runners; Chapter 15. Race Day