Running 5K and 10K a training guide
An accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best." --Back cov...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Wiltshire, UK
The Crowood Press
2014
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| Subjects: | |
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| Summary: | An accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best." --Back cover |
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| Item Description: | Includes index |
| Physical Description: | 111 pages illustrations 24 cm |
| ISBN: | 9781847977960 1847977960 |