Running 5K and 10K a training guide
An accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best." --Back cov...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Wiltshire, UK
The Crowood Press
2014
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| Subjects: | |
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| 008 | 221104t2014 xxka i 000 0 eng d | ||
| 020 | |a 9781847977960 | ||
| 020 | |a 1847977960 | ||
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| 090 | |a GV 1061.5 |b .C43 2014 | ||
| 100 | 1 | |a Chalfen, David |e author | |
| 245 | 1 | 0 | |a Running 5K and 10K |b a training guide |c David Chalfen |
| 264 | 1 | |a Wiltshire, UK |b The Crowood Press |c 2014 | |
| 264 | 4 | |c © 2014 | |
| 300 | |a 111 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a David Chalfen | |
| 500 | |a Includes index | ||
| 505 | 0 | |a Introduction: being a runner -- General principles of training -- The training plans -- Aerobic cross-training -- Running movement skills -- Flexibility, strength and conditioning -- Injury prevention and management -- Nutrition and hydration -- Veteran runners -- Technology -- Mental skills -- So you want to go further? | |
| 520 | |a An accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best." --Back cover | ||
| 592 | |a JI 4823 |b 03/12/2015 |c RM 95.90 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Running |x Training | |
| 650 | 0 | |a Running | |
| 999 | |a vtls000054128 |c 99634 |d 99634 | ||