Running 5K and 10K a training guide

An accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best." --Back cov...

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Bibliographic Details

Main Author:	Chalfen, David (Author)
Format:	Book
Language:	English
Published:	Wiltshire, UK The Crowood Press 2014
Subjects:	Running > Training Running
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