Sprinting training, techniques and improving performance
Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capa...
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough, UK
The Crowood Press Ltd
2013
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| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 99649 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220023327.0 | ||
| 008 | 221104 2013 xxka bi 001 0 eng d | ||
| 020 | |a 9781847975492 | ||
| 039 | 9 | |a 202211041129 |b VLOAD |c 201605311057 |d faezah |c 201512111611 |d kahar |c 201512111417 |d kahar |y 201506101218 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1069 |b .H87 2013 | ||
| 100 | 1 | |a Husbands, Chris |e author | |
| 245 | 1 | 0 | |a Sprinting |b training, techniques and improving performance |c Chris Husbands ; with a foreword by Daley Thompson CBE |
| 264 | 4 | |a Ramsbury, Marlborough, UK |b The Crowood Press Ltd |c 2013 | |
| 300 | |a 192 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | |a 1.A Brief History of Sprinting -- 2. Tools of the Trade and Getting Started -- 3. Biomechanics, Limiting Factors and Areas of Potential -- 4. Rules and Regulations -- 5. The 60 and 100 Metres -- 6. The 200 Metres -- 7. The 400 Metres -- 8. The Hurdles and Relay -- 9. Training and Planning -- 10. Prehab and Injuries -- 11. Nutrition -- 12. Strength and Conditioning -- 13. The Race -- 14. The Benefits of Sprint Training for Fitness and Other Sports. | ||
| 520 | |a Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; and training and planning. | ||
| 592 | |a JI 4832 |b 03/12/2015 |c RM110.60 |h Jendela Informasi | ||
| 650 | 0 | |a Sprinting |x Training | |
| 650 | 0 | |a Sprinting | |
| 999 | |a vtls000054130 |c 99649 |d 99649 | ||