Sprinting training, techniques and improving performance
Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capa...
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| Format: | Book |
| Language: | English |
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Ramsbury, Marlborough, UK
The Crowood Press Ltd
2013
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Table of Contents:
- 1.A Brief History of Sprinting
- 2. Tools of the Trade and Getting Started
- 3. Biomechanics, Limiting Factors and Areas of Potential
- 4. Rules and Regulations
- 5. The 60 and 100 Metres
- 6. The 200 Metres
- 7. The 400 Metres
- 8. The Hurdles and Relay
- 9. Training and Planning
- 10. Prehab and Injuries
- 11. Nutrition
- 12. Strength and Conditioning
- 13. The Race
- 14. The Benefits of Sprint Training for Fitness and Other Sports.