Training for soccer players
'Training for Soccer Players' blends a sports science approach to training with practical advice for coaches, enabling them to deliver effective training for players of all abilities
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough, Wiltshire
The Crowood Press
2013
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Table of Contents:
- Introduction--The mechanics of the Human Body
- The demands of Soccer
- The Principles of Training for Soccer
- Aerobic Training for Soccer
- Anaerobic Training for Soccer
- Strength and Power Training for Soccer
- Fitness testing in Soccer
- Designing a Training Programme