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Faster road racing 5K to half marathon

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40

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Bibliographic Details
Main Authors: Pfitzinger, Pete 1957- (Author), Latter, Philip 1981- (Author)
Format: Book
Language:English
Published: Champaign Human Kinetics c[2015]
Subjects:
Long-distance running > Training
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505 0 |a Part I Training components -- Part 2 Training for peak performance 
520 |a A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40 
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