Triathletes in motion
Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2014]
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| 001 | 99705 | ||
| 003 | MY-KLNDU | ||
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| 008 | 221104t2014 ilua ai 001 0 eng d | ||
| 020 | |a 9781450432207 (paperback) | ||
| 020 | |a 1450432204 (paperback) | ||
| 039 | 9 | |a 202211041130 |b VLOAD |c 201511201540 |d shahrim |c 201511131713 |d umi2 |c 201511130958 |d umi2 |y 201506101516 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1060.73 |b .E94 2014 | ||
| 100 | 1 | |a Evans, Marc |d 1953- |e author | |
| 245 | 1 | 0 | |a Triathletes in motion |c Marc Evans, Jane M. Cappaert |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2014] | |
| 264 | 4 | |c © 2014 | |
| 300 | |a x, 356 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Marc Evans | |
| 500 | |a Includes index | ||
| 505 | 0 | |a Chapter 1. The Foundations of Triathlon Performance; Chapter 2. Principles of Triathlon Training; Chapter 3. Assessing Posture; Chapter 4. Assessing Movement; Chapter 5. Assessing and Strengthening the Core; Chapter 6. Analyzing and Improving Swimming Technique; Chapter 7. Analyzing and Improving Cycling Technique; Chapter 8. Analyzing and Improving Running Technique | |
| 520 | |a Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? This book shows you how | ||
| 592 | |a JI 4803 |b 02/11/2015 |c RM 131.80 |h Jendela Informasi | ||
| 650 | 0 | |a Triathlon |x Training | |
| 700 | 1 | |a Cappaert, Jane M. |e author | |
| 999 | |a vtls000054154 |c 99705 |d 99705 | ||