Strength and conditioning a biomechanical approach
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regime...
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| Format: | Book |
| Language: | English |
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Burlington, MA
Jones & Bartlett Learning
[2016]
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| 008 | 221104 2016 maua bi 000 0 eng d | ||
| 020 | |a 9781284034844 | ||
| 039 | 9 | |a 202211041130 |b VLOAD |c 201512281604 |d azraai |y 201506101522 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 060 | |a QT 256 | ||
| 090 | |a QP 303 |b .M64 2016 | ||
| 100 | 1 | |a Moir, Gavin |e author | |
| 245 | 1 | 0 | |a Strength and conditioning |b a biomechanical approach |c Gavin Moir |
| 264 | 1 | |a Burlington, MA |b Jones & Bartlett Learning |c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a xix, 656 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Basic mechanics : kinematic variables -- Basic mechanics : kinetic variables -- Structure and mechanical function of skeletal muscle and tendon -- Bioenergetics of exercise -- Muscular strength and power -- Training methods to develop muscular strength and power -- Training methods to develop flexibility -- Warm-up methods -- Performance analysis in sport -- Skill acquisition -- Biomechanics of fundamental movements : jumping -- Biomechanics of fundamental movements : landing -- Biomechanics of fundamental movements : sprint running. | |
| 520 | |a Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. Key Features: - Provides a solid introduction to biomechanics pertinent to the study of human movements - Discusses the performance analysis techniques in sport that can be used by the strength and conditioning practitioner to determine the physiological, mechanical, and technical demands of specific sports, and also the assessment of the techniques used in the execution of sport-specific skills - Includes a critical review of the different approaches to motor skill acquisition - Incorporates clear learning objectives and worked examples in each chapter that allow readers to apply the concepts to real-life situations - Discusses the application of the most recent research pertinent to concepts in each chapter - Includes appendices to expand on some of the more complex mathematical techniques required to perform biomechanical analyses and useful resources to aid the student in locating and evaluating scientific evidence. | ||
| 592 | |a JI4849 |b 10/12/15 |c RM431.80 |h Jendela Informasi | ||
| 650 | 0 | |a Biomechanics | |
| 650 | 0 | |a Physical education and training | |
| 650 | 0 | |a Muscle strength | |
| 650 | 0 | |a Muscles |x Mechanical properties | |
| 650 | 1 | 2 | |a Biomechanical Phenomena |
| 650 | 1 | 2 | |a Physical Conditioning, Human |x physiology |
| 650 | 2 | 2 | |a Athletic Performance |x physiology |
| 650 | 2 | 2 | |a Movement |x physiology |
| 650 | 2 | 2 | |a Muscle Strength |x physiology |
| 650 | 0 | |a Physical fitness |x Physiological aspects | |
| 999 | |a vtls000054160 |c 99711 |d 99711 | ||