Strength and conditioning a biomechanical approach

Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regime...

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Bibliographic Details

Main Author:	Moir, Gavin (Author)
Format:	Book
Language:	English
Published:	Burlington, MA Jones & Bartlett Learning [2016]
Subjects:	Biomechanics Physical education and training Muscle strength Muscles > Mechanical properties Biomechanical Phenomena Physical Conditioning, Human > physiology Athletic Performance > physiology Movement > physiology Muscle Strength > physiology Physical fitness > Physiological aspects
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