NASM ESSENTIALS OF PERSONAL FITNESS TRAINING /

“…National Academy of Sports Medicine essentials of personal fitness training…”

NASM essentials of personel fitness training

Table of Contents: “…National Academy of Sports Medicine Code of Professional Conduct -- Preface -- Letter from the managing editor -- New content -- User's guide -- Acknowledgments -- Section 1: Fundamentals Of Human Movement Science: -- Scientific rationale for integrated training -- Basic exercise science -- Cardiorespiratory system -- Exercise metabolism and bioenergetics -- Human movement science -- Section 2: Assessments, Training Concepts, And Program Design: -- Fitness assessment -- Flexibility training concepts -- Cardiorespiratory fitness training -- Core training concepts -- Balance training concepts -- Plyometric (reactive) training concepts -- Speed, agility, and quickness training -- Resistance training concepts -- Integrated program design and the optimum performance training (OPT) model -- Introduction to exercise modalities -- Chronic health conditions and physical or functional limitations -- Section 3: Nutrition And Supplementation: -- Nutrition -- Supplementation -- Section 4: Client Interaction And Professional Development: -- Lifestyle modification and behavioral coaching -- Developing a successful personal training business…”

NASM essentials of corrective exercise training

“…National Academy of Sports Medicine essentials of corrective exercise training…”

NASM essentials of sports performance training

“…National Academy of Sports Medicine essentials of sports performance training…”