Strength ball training by Goldenberg, Lorne 1962-, Twist, Peter 1963-

Subjects: “…Balls (Sporting goods)…”

STRENGTH TRAINING ANATOMY FOR ATHLETES by Delavier, Frédéric, Gundill, Michael

Table of Contents: “…Running sports -- Team ball sports -- Golf and sports involving rotation -- Swimming and nautical sports -- Racquet and throwing sports -- Cycling and road sports -- Combat sports -- Exercises for running sports -- Exercises for team ball sports -- Exercises for golf and sports involving rotation -- Exercises for swimming and nautical sports -- Exercises for racquet and throwing sports -- Exercises for cycling and road sports -- Exercises for combat sports -- Preparing to work out -- Warm-up programs to do before strength training or before playing your sport -- Programs to bring a specific weak spot up to par -- Training programs for running sports -- Training programs for team ball sports -- Training programs for golf and sports involving rotation -- Training programs for swimming and nautical sports -- Training programs for racquet or throwing sports -- Training programs for cycling and road sports -- Training programs for combat sports -- Training programs for winter and mountain sports -- Post-training recovery programs…”