A Practical Guide to Self-Hypnosis by Powers, Melvin, 1922-

Get full text
Rights

Human potential exploring techniques used to enhance human performance / by Vernon, David, 1964-

Table of Contents: “…Passive techniques. Hypnosis ; Sleep learning ; Subliminal training ; Audio-visual entrainment -- Active techniques. …”
NetLibrary
Click here to view book
MyiLibrary
MyiLibrary

In pursuit of excellence by Orlick, Terry

Table of Contents: “…Choice of excellence -- Wheel of excellence -- Focus for excellence -- Journey to excellence -- Self-examination -- Intensity and relaxation -- Distraction control -- Positive images -- Simulation -- Self-hypnosis -- Zen experiences -- Perspectives -- Goals -- Commitments -- Connections -- Challenges -- Actions -- Composure -- Balance -- Consistency -- Resilience -- Coaching relationships -- Team spirit -- Positive self-direction…”

Essentials of managing stress by Seaward, Brian Luke

Table of Contents: “…Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.…”