The complete guide to fasting heal your body through intermittent, alternate-day, and extended fasting by Fung, Jason, Moore, Jimmy 1971-

Table of Contents: “…-- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes…”