Search Results - "muscle mass"

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  1. 1

    Jim Stoppani's encyclopedia of muscle & strength by Stoppani, James 1968-

    Published 2014
    Table of Contents: “…Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. …”
    Book
  2. 2

    Sport nutrition for coaches by Bonci, Leslie

    Published 2009
    Table of Contents: “…Sport performance and energy systems -- Foods that fuel -- Eating timed for top performance -- Hydrating for top performance -- Reducing body fat -- Increasing muscle mass -- Sizing up supplements -- Preventing common complaints -- Coping with special diets -- Dealing with disordered eating -- Dealing with alcohol use -- Facing logistic challenges -- Budgeting good nutrition -- Implementing a sport nutrition plan…”
    Book
  3. 3

    The strength training anatomy workout by Delavier, Frederic

    Published 2011
    Book
  4. 4

    Weight training steps to success by Baechle, Thomas R. 1943-

    Published 2019
    Book