Search Results - "muscle mass"
Suggested Topics within your search.
Suggested Topics within your search.
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Jim Stoppani's encyclopedia of muscle & strength
Published 2014Table of Contents: “…Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. …”
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Sport nutrition for coaches
Published 2009Table of Contents: “…Sport performance and energy systems -- Foods that fuel -- Eating timed for top performance -- Hydrating for top performance -- Reducing body fat -- Increasing muscle mass -- Sizing up supplements -- Preventing common complaints -- Coping with special diets -- Dealing with disordered eating -- Dealing with alcohol use -- Facing logistic challenges -- Budgeting good nutrition -- Implementing a sport nutrition plan…”
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