Strength and conditioning a biomechanical approach by Moir, Gavin

Table of Contents: “…Basic mechanics : kinematic variables -- Basic mechanics : kinetic variables -- Structure and mechanical function of skeletal muscle and tendon -- Bioenergetics of exercise -- Muscular strength and power -- Training methods to develop muscular strength and power -- Training methods to develop flexibility -- Warm-up methods -- Performance analysis in sport -- Skill acquisition -- Biomechanics of fundamental movements : jumping -- Biomechanics of fundamental movements : landing -- Biomechanics of fundamental movements : sprint running.…”