Search Results - "walking"
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Walking for health the complete step-by-step guide to looking good and feeling your best
Published 2002Subjects: “…Fitness walking…”
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How to walk to school blueprint for a neighborhood school renaissance /
Published 2009NetLibrary
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MyiLibrary
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Walking games and activities
Published 2001Table of Contents: “…Teaching guidelines : -- Safety tips for teachers -- Tips for inclusion -- Sample walking units; -- 2. Mini-lectures : -- Adjusting to the environment -- Benefits of fitness walking -- Caloric expenditure -- Choosing a route -- Choosing equipment -- FIT principle -- Maintaining healthy body composition -- Managing stress -- Motivation -- Nutrition -- Perceived exertion -- Race walking -- Staying with your program -- Taking your pulse -- Target heart rate zone -- Training principles -- Walking technique -- Walking warm-up and cool-down; -- 3. …”
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