Parker's Second Reader National Series of Selections for Reading, Designed For The Younger Classes In Schools, Academies, &C. by Parker, Richard Green, 1798-1869

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NASM ESSENTIALS OF PERSONAL FITNESS TRAINING /

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NASM essentials of personel fitness training

Table of Contents: “…National Academy of Sports Medicine Code of Professional Conduct -- Preface -- Letter from the managing editor -- New content -- User's guide -- Acknowledgments -- Section 1: Fundamentals Of Human Movement Science: -- Scientific rationale for integrated training -- Basic exercise science -- Cardiorespiratory system -- Exercise metabolism and bioenergetics -- Human movement science -- Section 2: Assessments, Training Concepts, And Program Design: -- Fitness assessment -- Flexibility training concepts -- Cardiorespiratory fitness training -- Core training concepts -- Balance training concepts -- Plyometric (reactive) training concepts -- Speed, agility, and quickness training -- Resistance training concepts -- Integrated program design and the optimum performance training (OPT) model -- Introduction to exercise modalities -- Chronic health conditions and physical or functional limitations -- Section 3: Nutrition And Supplementation: -- Nutrition -- Supplementation -- Section 4: Client Interaction And Professional Development: -- Lifestyle modification and behavioral coaching -- Developing a successful personal training business…”

NASM essentials of sports performance training

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