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The official United States Navy SEAL workout
Published 1998Table of Contents: “…Pt 1 -- Introduction, series -- Introduction, book -- Who are the Navy SEALs? -- So you want to be a SEAL? -- Pt 2. Physical training -- Stretches -- Upper body -- Pull-ups and dips -- Running and swimming -- Lower body -- Abdominals -- Pt 3 O'course -- Pt 4 Getting ready -- Nutrition -- Prepare yourself for the Navy SEALs -- Pt 5 Five star Navy SEAL workout -- Pt 6 References -- BATES boots -- Recruitment info -- UDT-SEAL Museum association.…”
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Hydrodynamics of ship propellers
Published 1996Table of Contents: “…Unsteady forces on two-dimensional sections and hydrofoils of finite span in gusts -- 18. Lifting-surface theory -- 19. …”
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