Your body is your barbell no gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days! by Gaddour, B.J

Table of Contents: “…-- All you need is you -- You versus gravity -- Nutrition for lean living / by Michael Roussell, PhD -- Progress like a pro -- The Bodyweight 8 exercises -- Bodyweight 8 : hip thrust -- Bodyweight 8 : pushup -- Bodiweight 8 : deep squat -- Bodyweight 8 : row -- Bodyweight 8 : hip hinge -- Bodyweight 8 : handstand pushup -- Bodyweight 8 : single-leg squat -- Bodyweight 8 : pullup -- Bodyweight burners program -- The workouts : 8 challenging routines for fat-burning, strength, and endurance! …”