Precision heart rate training
This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise
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| Format: | Book |
| Language: | English |
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| Summary: | This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise |
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| Physical Description: | ix, 211 pages illustrations 23 cm |
| ISBN: | 9780880117708 0880117702 |