Precision heart rate training
This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise
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| Format: | Book |
| Language: | English |
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| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 100443 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220025455.0 | ||
| 008 | 140925 1998 ilua 000 0 eng d | ||
| 020 | |a 9780880117708 | ||
| 020 | |a 0880117702 | ||
| 039 | 9 | |a 201507311220 |b ezzah |c 201502161613 |d faezah |y 201409251121 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RC 1236.H43 |b P74 1998 | ||
| 245 | 0 | 0 | |a Precision heart rate training |c Edmund R. Burke, editor |
| 246 | 1 | |i Subtitle on cover : |a for maximum fitness and performance | |
| 300 | |a ix, 211 pages |b illustrations |c 23 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 505 | 0 | |a Heart rate monitoring and training ; Better training with heart rate zones / Edmund R. Burke -- Walking / Therese Iknoian -- Running / Roy Benson -- Cycling / Joe Friel -- In-line skating / Frank J. Fedel -- Multisport training / Timothy J. Moore -- Circuit training / Wayne L. Westcott -- Group exercise / Jay Blahnik -- Monitoring the training effect / Jim Dotter | |
| 520 | |a This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise | ||
| 592 | |a JI 4642 |b 12/2/2015 |c RM 75.90 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Aerobic exercises | |
| 650 | 0 | |a Heart rate monitoring | |
| 650 | 0 | |a Athletes |x Health and hygiene | |
| 650 | 0 | |a Exercise |x physiological aspects | |
| 700 | 1 | |a Burke, Ed |d 1949- |e editor | |
| 999 | |a vtls000052801 |c 100443 |d 100443 | ||