Precision heart rate training
This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise
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| Format: | Book |
| Language: | English |
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Table of Contents:
- Heart rate monitoring and training ; Better training with heart rate zones / Edmund R. Burke
- Walking / Therese Iknoian
- Running / Roy Benson
- Cycling / Joe Friel
- In-line skating / Frank J. Fedel
- Multisport training / Timothy J. Moore
- Circuit training / Wayne L. Westcott
- Group exercise / Jay Blahnik
- Monitoring the training effect / Jim Dotter