Designing resistance training programs
This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world.
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| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2004.
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| Edition: | 3rd ed. |
| Subjects: | |
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| 020 | |a 9780736042574 (hbk) | ||
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| 090 | |a GV 505 |b .F58 2004 | ||
| 100 | 1 | |a Fleck, Steven J. | |
| 245 | 1 | 0 | |a Designing resistance training programs |c Steven J. Fleck, William J. Kraemer |
| 250 | |a 3rd ed. | ||
| 260 | |a Champaign, IL |b Human Kinetics |c 2004. | ||
| 300 | |a xiii, 377 p. |b ill. (some col.) |c 29 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a pt. I. Foundations of resistance training -- ch. 1. Basic principles of resistance training and exercise prescription -- ch. 2. Types of strength training -- ch. 3. Neuromuscular physiology and adaptations to resistance training -- ch. 4. Integrating other fitness components -- pt. 2. Exercise prescription of resistance training -- ch. 5. Developing the individualized resistance training workout -- ch. 6. Resistance training systems and techniques -- ch. 7. Advanced training strategies -- ch. 8. The detraining phenomenon -- pt. 3. Women, children, and seniors and resistance training -- ch. 9. Women and resistance training -- ch. 10. Children and resistance training -- ch. 11. Resistance training for seniors. | |
| 520 | |a This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world. | ||
| 592 | |a JI 4562 |b 05/11/2014 |c RM211.20 |h Jendela Informasi | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Isometric exercise. | |
| 700 | 1 | |a Kraemer, William J. | |
| 999 | |a vtls000052802 |c 100444 |d 100444 | ||