Cover Image

Designing resistance training programs

Show other versions (1)

This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world.

Saved in:

Bibliographic Details
Main Author:	Fleck, Steven J.
Other Authors:	Kraemer, William J.
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2004.
Edition:	3rd ed.
Subjects:	Exercise. Isometric exercise.
Tags:	Add Tag No Tags, Be the first to tag this record!

Similar Items

Designing resistance training programs
by: Fleck, Steven J. 1951-, et al.
Published: (2014)

Principles and practice of resistance training
by: Stone 1948-, et al.
Published: (2007)

Strength band training
by: Page, Philip 1967-, et al.
Published: (2011)

Strength band training
by: Page, Phillip 1967-, et al.
Published: (2020)

Resistance training instruction
by: Aaberg 1963-
Published: (2007)

Exercise technique manual for resistance training
Published: (2008)

Timing resistance training programming the muscle clock for optimal performance
by: Ashmore, Amy 1971-
Published: (2020)

Aerobic training
Published: (2000)

Introduction to weight trainning
by: Berger
Published: (1992)

Schaum's outline of theory and problems of structural steel design (Load and Resistance Factor Method)
by: Rokach
Published: (1991)

SAS and special forces fitness training an elite workout program for body and mind
by: Wiseman, John
Published: (2017)

Ship stability, powering and resistance
by: Patterson, Christopher, et al.
Published: (2021)

Exercise physiology integrating theory and application
by: Kraemer, William J. 1953-, et al.
Published: (2021)

Precision heart rate training

Training games for assertiveness and conflict resolutions 50 ready-to-use activities
by: Bishop, Sue
Published: (1997)

Strength training for men the ultimate core strength to power conversion training system
by: Collins, Paul, 1970-
Published: (2010)

Numerical analysis with algorithms and programming
by: Saha Ray, Santanu
Published: (2016)

Practical guide to exercise physiology the science of exercise training and performance nutrition
by: Murray, Robert 1949-, et al.
Published: (2021)

Functional Training ANATOMY
by: Carr, Kevin, et al.
Published: (2022)

Strength ball training
by: Goldenberg, Lorne 1962-, et al.
Published: (2016)

Advanced exercise physiology essential concepts and applications
by: Ehrman, Jonathan K. 1962-, et al.
Published: (2018)

Strength training for fat loss
by: Tumminello, Nick
Published: (2014)

Fitness ball drills get fit on the ball with Australia's body coach
by: Collins, Paul
Published: (2007)

Breathe better, feel better learn to increase your energy, control anxiety and anger, relieve health problems, and just relax with simple breathing techniques
by: Kent, Howard
Published: (1997)

Stronger arms & upper body
by: Wuebben, Joe, et al.
Published: (2009)

Functional training
by: Santana, Juan Carlos 1959-
Published: (2016)

Safe and effective exercise
by: PearsonlhPhillip

75 ways to liven up your training A collection of energizing activities
by: OrridgelhMartin

Successful endurance training
by: Neumann, Georg
Published: (2000)

Awesome abs build your leanest midsection ever with Australia's body coach
by: Collins, Paul
Published: (2008)

Foam roller exercises
by: Woodworth, Sam
Published: (2017)

Exercise physiology an integrated approach
Published: (2013)

Dramatized Rhythm Plays Mother Goose and Traditional
by: Richards, John N.
Published: (2007)

Introduction to exercise physiology
by: Boone, Tommy
Published: (2014)

Developing the core national strength and conditioning association
Published: (2014)

Design engineer's case studies and examples
Published: (2014)

Exercise and diseases prevention through training
Published: (2005)

NASM essentials of corrective exercise training
Published: (2011)

Strength training for women build stronger bones, leaner muscles and a firmer body with Australia's body coach
by: Collins, Paul
Published: (2009)

The women's health little book of exercises four weeks to a leaner, sexier, healthier you!
by: Campbell, Adam
Published: (2014)