Designing resistance training programs
This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2004.
|
| Edition: | 3rd ed. |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- pt. I. Foundations of resistance training
- ch. 1. Basic principles of resistance training and exercise prescription
- ch. 2. Types of strength training
- ch. 3. Neuromuscular physiology and adaptations to resistance training
- ch. 4. Integrating other fitness components
- pt. 2. Exercise prescription of resistance training
- ch. 5. Developing the individualized resistance training workout
- ch. 6. Resistance training systems and techniques
- ch. 7. Advanced training strategies
- ch. 8. The detraining phenomenon
- pt. 3. Women, children, and seniors and resistance training
- ch. 9. Women and resistance training
- ch. 10. Children and resistance training
- ch. 11. Resistance training for seniors.