Designing resistance training programs

This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world.

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Bibliographic Details
Main Author: Fleck, Steven J.
Other Authors: Kraemer, William J.
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2004.
Edition:3rd ed.
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Designing resistance training programs by Fleck, Steven J. 1951-, Kraemer, William J. 1953-

Published 2014
Book