Core assessment and training

Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

Bibliographic Details

Corporate Author:	Human Kinetics (Organization)
Other Authors:	Brumitt, Jason
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2010.
Subjects:	Physical education and training Abdomen > Muscles Chest > Muscles Exercise Physical Fitness Athletic Injuries > prevention & control
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