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Core assessment and training

Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

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Bibliographic Details
Corporate Author: Human Kinetics (Organization)
Other Authors: Brumitt, Jason
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2010.
Subjects:
Physical education and training
Abdomen > Muscles
Chest > Muscles
Exercise
Physical Fitness
Athletic Injuries > prevention & control
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Description
Summary:Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Item Description:Book is accompanied by 1 DVD bearing the same call number and available at circulation counter
Physical Description:v, 154 p. ill. 28 cm. + 1 DVD (4 3/4 in.)
Bibliography:Includes bibliographical references and index
ISBN:9780736073844 (pbk)
0736073841 (pbk)

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