Core assessment and training
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2010.
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| 020 | |a 9780736073844 (pbk) | ||
| 020 | |a 0736073841 (pbk) | ||
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| 060 | 1 | 0 | |a QT 255 |b .C797 2010 |
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| 245 | 0 | 0 | |a Core assessment and training |c Human Kinetics with Jason Brumitt |
| 260 | |a Champaign, IL |b Human Kinetics |c 2010. | ||
| 300 | |a v, 154 p. |b ill. |c 28 cm. + |e 1 DVD (4 3/4 in.) | ||
| 500 | |a Book is accompanied by 1 DVD bearing the same call number and available at circulation counter | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Introduction to core training -- Functional anatomy of the core -- The client interview : the first step in assessing your client -- Physical assessment and functional testing -- Fundamentals of program design -- Core exercises -- Core flexibility -- Plyometric training -- Special considerations for core training. | |
| 520 | |a Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics. | ||
| 592 | |a JI 4562 |b 05/11/2014 |c RM173.00 |h Jendela Informasi | ||
| 650 | 0 | |a Physical education and training | |
| 650 | 0 | |a Abdomen |x Muscles | |
| 650 | 0 | |a Chest |x Muscles | |
| 650 | 2 | |a Exercise | |
| 650 | 2 | |a Physical Fitness | |
| 650 | 2 | |a Athletic Injuries |x prevention & control | |
| 700 | 1 | |a Brumitt, Jason | |
| 710 | 2 | |a Human Kinetics (Organization) | |
| 999 | |a vtls000052803 |c 100445 |d 100445 | ||